8 min bikini body workout! Swimsuit Slimdown Series


Click here if you want to Have a Bikini Body

Hey individuals! This 8 minute swimsuit forming exercise will certainly squash your abdominal muscles, perk up your upper body, condition your shoulders and also upper body, slim your upper legs, and lift your booty! It's 4 relocations at 2 minutes each. Get ready for an actual total body shed! It's POP Pilates time!

Comply with the June workout calendar:

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Cassey Ho is a qualified Pilates and also health and fitness instructor, called Greatist's Leading 25 Health & Physical fitness Influencers on the planet along with Michelle Obama. She is the champion of the "Social Fitness" Shorty Award as well as PHYSICAL FITNESS Journal called her their "Best Healthy Living Blog writer". She's been featured on Dr. Oz, BONUS TELEVISION, The Steve Harvey Program, COSMPOLITAN Magazine, SHAPE Journal, Ladies Residence Journal, SELF Journal, NY Times, LA Times, and much more.

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PLEASE NOTE:

Blogilates and oGorgeous Inc. highly advise that you seek advice from your physician prior to beginning any kind of workout program.

You need to remain in good physical condition as well as have the ability to join the workout.

You should comprehend that when joining any kind of exercise or workout program, there is the possibility of physical injury. If you participate in this workout or workout program, you agree that you do so at your own risk, are voluntarily taking part in these tasks, think all risk of injury to on your own, and also consent to launch as well as discharge Blogilates as well as oGorgeous Inc. from any type of as well as all cases or reasons for action, understood or unknown, emerging from Blogilates' and oGorgeous Inc.'s negligence.


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Comments 44

  1. Killed June 13th :D! I feel so good and can feel myself getting stronger.
    Good job Popsters, you got this handled!

    1. +Caitlin Hallauer yay!! me too!! i am not dead but i am sore. i took it
      easier today since yesterday was super killer and left me sore today.

  2. June 13’s has been the hardest day of the callendar so far for me! I’m not
    sure if it’s because I had 1 hour of workout right before this or it’s just
    hard lol, loved it tho

  3. Day 6 only 2 more workouts after this one!! Love you Cassie and good luck
    to all the others who are doing the January Calendar ❤️❤️

  4. Today’s workout was awesome, but my butt/hamstring area is sore from
    yesterday!! and today we did some butt moves and ahhhhh

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8 min bikini body workout! Swimsuit Slimdown Series

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